January 23, 2011

My Parkinson's Week -- Add incontinence to depression, and insomnia on the deceased (or at least discontinued) list

The incontinence exercises are paying off big time. (Put "incontinence" in the search box and you'll find my prior descriptions of those exercises.) The 4 a.m. meditation hour with its interaction with 5-HTP continues to be divided between generating problem-solving ideas and actual meditation and makes it easy to get back to sleep. More on this next week.

The new year is off to a great start!

AND I'm sending a BIG THANK YOU to all of you who have sent in the nice comments. Love you all!


No comments: