So I decided the thing to do was to write down the instructions for just one of these exercises and keep practicing it until I master it. Well, I keep practicing it and I've yet to master it.
Here's the instructions:
- While seated, put your feet together in front of you.
- Keep your heels grounded and move the front of both feet first to the left and then to the right -- like your feet were a windshield wiper.
- Now raise both hands and point the index fingers upward and rotate them in a circle while continuing the windshield-wiping feet.
If you find it easy to do, I don't need to hear back from you.(grin).