April 8, 2015

What To Eat: Ten Best Foods

Yesterday's blog post carried the headline "We're Eating Smarter and Still Getting Fatter." What's missing, of course, is exercise. But there's nothing wrong with eating smarter.

My favorite source of information on eating smarter is the Nutrition Action Health Letter, published by the Center for Science in the Public Interest, a consumer advocacy organization. Claiming two million readers, it's the largest health and nutrition newsletter in the country. I subscribe to both the newsletter and the daily email from NutritionAction.com.

Here's  an example of the healthy eating tips from the CSPI:

Chart: What Healthy Foods to Eat

1 comment:

Krishna Nayak said...

Just wanted to thank you for the grrrreat ideas. As of yet I do not have a blog, however that said, I now have many options.
Hot Shaper | Hair building fiber