Question: What is the best exercise to control high blood pressure?
Answer: Take your pick, as the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight training, especially if your workouts are spread throughout the day.
“Even standing might work,” says Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona State University and an expert on exercise and hypertension.
The Power of Simply Standing Up
"Progress, not perfection."
Now it's time to stand up and start moving.